Starting back up at the Club this week are Aquatics Exercise classes.
We would love to introduce you to Celia Ihne, the class instructor.
Celia has been teaching a variety of water exercise classes since 1990.
She found aquatic exercise to be very effective for herself, living with both arthritis and skeletal issues, and felt she could help others, although you don’t need to have an injury to benefit from these classes, which are great for all ages and fitness levels.
A warm up begins in the shallow end, then we move to into greater depths for strength and toning, then finish things up with stretching.
Celia has become certified by The YMCA, The Arthritis Foundation, The MS Society and by ACE as a personal trainer.
Her greatest reward is seeing growth, health benefits and lots of smiles from happy participants!
Classes start tomorrow, January 13, 2016 and continue every Wednesday from 4pm – 5pm.
Members enjoy the classes for $10/each and non-members are $15. Cash/checks are requested.
Series purchases of (10) classes are also available.
Reach out to Celia Ihne at firstname.lastname@example.org to further inquiries or sign up.